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Holistic Therapy & Personal Development Services 

 

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 stress management counselling anger anxiety tension worry psychotherapy psychoanalysis life coaching hypnotherapy hypnosis CBT NLP counsellor hypnotherapist psychotherapist psychoanalyst coach cognitive behavioural therapy therapist REBT SIT depression anxious personality mood borderline disorder executive relationship grief loss marriage divorce

SHTC stress management counselling anger anxiety tension worry psychotherapy psychoanalysis life coaching hypnotherapy hypnosis CBT NLP counsellor hypnotherapist psychotherapist psychoanalyst coach cognitive behavioural therapy therapist REBT SIT depression anxious personality mood borderline disorder executive relationship grief loss marriage divorce
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www.societytherapistscoaches.co.uk
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First established 1993

Welcome to Scotland's Premier Psychotherapy, Counselling, Psychoanalysis, Life Coaching, Hypnotherapy and Holistic Personal Development Site

'Therapeutic care & Personal Development - The solution to your problems is in you'
Life Coaching, Counselling, Psychotherapy, CBT, NLP, Relaxation, Hypnotherapy

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Stress Management Counselling Edinburgh and Glasgow

Stress is naturally occuring. Without stress there would be no motivation. In emotional terms stress is the pressure that creates momentum.

Problems occur when too much stress, or the wrong sort of stress effects us.

1. Too much: when the stress (demands) placed on us outstrip out ability to cope (resources)

2. Wrong type: when we perceive the stress (pressure) as being negative and destructive, perhaps an attack or punishment or failure.

3. Extreme: Post Traumatic Stress where a severely emotional event or period of time causes shock, trauma or a negative learning experience.


Stress costs business millions of pounds in sick days and lost productivity. It costs individuals relationships, health, well-being and quality of life.

Stuart was trained with over 1,000 client hours ( over 200 clients over 3 years) in the treatment of psychosomatic conditions by using: Clinical hypnotherapy, psychoanalysis, stress counselling and coaching in health education and wellbeing. Check out BOTH therapist's qualifications in these areas.

80% of patients in GP waiting rooms are suffering from a stress related illness,otherwise known as a psychosomatic condition.  This is not a fake or pretend condition, it is very real, for example Irritable Bowell syndrome, (NICE recommend therapies including hypnotherapy). Phobias (Anxiety UK recommend hypnotherapy and CBT).  Stress was defined by Professor Cary Cooper (the Association of Stress Management I trained with helped with his research) as when the demands placed on the individual exceed their resources to cope, in other words creating anxiety as a response, or tipping people into depression.  Evidence please refer HERE 

Stress has been shown to have serious long term health effects including hypertension, suppressed immune system, worsened medical conditions, Irritable Bowel Syndrome, Ulcers, headaches, skin conditions and worsened allergic responses.

Because of the potential physical and medical interactions of stress, you should always consult a medical doctor to ensure that any medical condition is getting the proper treatment.


Stress Management Counselling and training in Edinburgh Glasgow Falkirk

The exact package of assistance should be dependent on the type of stress or stress factors present in the individual. No two cases are alike, and this is why "off the shelf" and "conveyor belt" methods are a waste of time.


It is important to treat the client holistically:


1. Work on any underlying causes and past events

2. Reduce current stress levels

3. Learn ways to channel stress in a positive way

4. Learn to perceive things differently, so they are less stress-ful

5. Learn to perceive things so that there is less "negative" stress

6. Ensure balance and an appropriate lifestyle and environment


Typical process for stress management Counselling

The process therefore tends to be:
1. Reduce stress level and prepare the client with positive affirmation work or visualisation using hypnotherapy or similar methods (such as self hypnosis, NLP, autogenics).
2. Begin addressing underlying causes, looking for understanding, patterns and through understanding the ability to reconcile, gain closure and undo any negative learning.
3. Define new opportunities, activities and goals using Life coaching.
4. Boost where appropriate with affirmation, visualisation, hypnotherapy, NLP etc as appropriate.
5. Implement new behaviours
6. Monitor and adapt new behaviours for maximum effect using CBT self assessment methods.
7. Give the client time to settle, hit any snags, report back and sort out those snags, usually by having monthly or bi-monthly progress sessions in order to "round off" the whole program. These are often "put off" for a bit if all is going fine.
8. CBT may be effective in the management of stress related symptoms such as tension headaches (according to BMJ Learning)

You might also find the Anger management page informative since the two issues are often related.

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Stress consultancy, counselling and training

Stuart has written practitioner training courses in anger management coaching (Level 5 award), stress management coaching (Level 4 award), life coaching (Level 4 award), NLP (Level 4 award) and Cognitive Behavioural Therapy (Level 5 Award). Confidence issues are an integral part of most therapy processes and of all therapy practitioner training packages. He also gained an industry award for a Stress Management training package for practitioners.

Please note that the above awards were ASET accredited until Jan 09. Since Jan 09 they have been dual awards with a diploma from Stonebridge Associated Colleges, and also leading to an award certificate at the appropriate level from NCFE.


It is important to ensure that the practitioner is experienced since stress can become quite serious over time, and may result in self harm, eating disorders, self medication, depression or other negative behaviours as well ad various medical conditions. Therefore you should choose a well experienced practitioner. Also remember to ensure you have a check-up with your medical doctor!

In the first instance drop us an email or use the feedback form to contact us. We can then advise whether we feel we can appropriately assist you.


Mental health treatment is based around methods recommended in NICE guidelines, and those fully researched as effective such as CBASP. More information on both adherence to NICE guidelines and on underpinning research please visit our other site www.psychoanalysis.center


Please note that this site is optimised for search engines. Our other site www.psychoanalysis.center is more pleasing to the eye and is optimised for humans!

We adhere to appropriate National Occupational Standards, carry professional insurance and support voluntary regulation of therapists. We are both subject to regulation in therapy. Both therapists area CNHC registered hypnotherapist (voluntary regulation of hypnotherapy).  Both therapists are registered on both CNHC and FHT PSA Accredited Registers. Professional Standards Authority Accredited Registers are for healthcare practitioners not subject to statutory regulation.

To Contact Therapy Services 

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Email: enquiry@scotlandtherapy.co.uk


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Assistance is not just for individuals. Assistance is available for couples, families and those who care for others



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