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Holistic Psychotherapy, Counselling & Personal Development  Life Coaching Services 

Adhering to National Occupational Standards &
Supporting Nationally Accredited Qualifications

confidence counselling hypnotherapy cbt psychotherapy nlp cognitive behavioural therapy coaching therapist counsellor psychotherapist hypnotherapist edinburgh glasgow falkirk midlothian scotland hypnotherapist psychotherapist self image self confidence self identity performance relationships fear panic

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confidence counselling hypnotherapy cbt psychotherapy nlp cognitive behavioural therapy coaching therapist counsellor psychotherapist hypnotherapist edinburgh glasgow falkirk midlothian scotland hypnotherapist psychotherapist self image self confidence self identity performance relationships fear panic


 confidence counselling hypnotherapy cbt psychotherapy nlp cognitive behavioural therapy coaching therapist counsellor psychotherapist hypnotherapist edinburgh glasgow falkirk midlothian scotland hypnotherapist psychotherapist self image self confidence self identity performance relationships fear panic

SHTC confidence counselling hypnotherapy cbt psychotherapy nlp cognitive behavioural therapy coaching therapist counsellor psychotherapist hypnotherapist edinburgh glasgow falkirk midlothian scotland hypnotherapist psychotherapist self image self confidence self identity performance relationships fear panic
Fellows of the Society of Holistic Therapists & Coaches
www.societytherapistscoaches.co.uk
SFT confidence counselling hypnotherapy cbt psychotherapy nlp cognitive behavioural therapy coaching therapist counsellor psychotherapist hypnotherapist edinburgh glasgow falkirk midlothian scotland hypnotherapist psychotherapist self image self confidence self identity performance relationships fear panic


About Us:

Insured
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Qualified to real standards
Adhering to NOS
Dedicated to Ongoing development
Adhering to codes of ethics
Involved in training provision
Therapists with Supervision access
First established 1993

Welcome to Scotland's Premier Psychotherapy, Counselling, Hypnotherapy, CBT and Holistic Personal Development Life Coaching Site

'Therapeutic care & Personal Development - The solution to your problems is in you'
Life Coaching, Counselling, Psychotherapy, Psychoanalysis, Mindfulness, CBT, NLP, Hypnotherapy. Confidence, self image, self esteem, identity, Edinburgh, Falkirk, Stirling, Glasgow.

confidence counselling hypnotherapy cbt psychotherapy nlp cognitive behavioural therapy coaching therapist counsellor psychotherapist hypnotherapist edinburgh glasgow falkirk midlothian scotland hypnotherapist psychotherapist self image self confidence self identity performance relationships fear panic

Confidence and Self esteem Counselling, life coaching and hypnotherapy. Edinburgh, Glasgow, Stirling, Falkirk

There are a couple of ways of thinking about confidence and self esteem issues. This depends on the therapy model you prefer to use.

1. Traditional psychodynamic psychotherapy approach: The confidence and self esteem is effected by various neurosis that are causing the person to be incomplete and negatively effected, thus resulting in poor self confidence and poor self esteem.

2. Humanistic counselling approach: The person needs to work on achieving various things in life, filling a variety of needs and balances, thus enabling them to grow and become all they can be.

In reality these are just two ways of looking at the same problem. Certain events and learning experiences have caused the client to either fail to achieve self confidence, or have actually knocked their confidence. This then leaves the client with a need for two main things.

1. Resolve any issues, events, traumas, abuse, pain, grief etc that knocked them back or are holding them back now.

2. Find opportunities to expand, grow in confidence and improve self esteem.

The first part is often best resolved with those types of therapy such as counselling and psychotherapy methods that address past events, patterns and the perceptual part of development and learning.

The second part is a process, often driven by Behavioural work, that seeks to provide positive learning opportunities and experiences. This may be partly simulated in advance using visualisation, hypnotherapy, NLP and other forms of positive affirmation and therapy. Combined such preparation work, and actual experiences provide positive momentum and improvement. The preparation work that hypnotherapy and NLP can provide are essential in those cases where the client is not ready to try things straight away.

Confidence coaching, counselling, hypnotherapy and psychotherapy (Edinburgh, Falkirk, Stirling, Glasgow)



The process therefore tends to be:

1. Reduce stress level and prepare the client with positive affirmation work or visualisation using hypnotherapy or similar methods (such as self hypnosis, NLP, autogenics).

2. Begin addressing underlying causes, looking for understanding, patterns and through understanding the ability to reconcile, gain closure and undo any negative learning.

3. Define new opportunities and goals using Life coaching.

4. Boost where appropriate with affirmation, visualisation, hypnotherapy, NLP etc as appropriate.

5. Implement new behaviours

6. Monitor and adapt new behaviours for maximum effect using CBT self assessment methods.

7. Give the client time to settle, hit any snags, report back and sort out those snags, usually by having monthly or bi-monthly progress sessions in order to "round off" the whole program. These are often "put off" for a bit if all is going fine.


Hypnotherapy for confidence issues, self esteem and self confidence (Edinburgh, Glasgow, Stirling, Falkirk)

Because  low confidence and anxiety often go together, hypnotherapy is highly effective in assisting with improving confidence, especially in specific situations. Anxiety UK recommend hypnotherapy and CBT as psychological methods for addressing anxiety issues (both are available).

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Self esteem consultancy and training

Stuart has written practitioner training courses in anger management coaching, stress management coaching, life coaching (ASET Level 4 award) and Cognitive Behavioural Therapy (ASET Level 5 Award). Confidence issues are an integral part of most therapy processes and of all therapy practitioner training packages.


It is important to ensure that the practitioner is experienced since self confidence and low self esteem can become quite serious over time, and may result in self harm, eating disorders, self medication, depression or other negative behaviours.

How do I arrange counselling, life coaching, hypnotherapy or psychotherapy for condidence in Edinburgh, Glasgow, Stirling or Falkirk

You can contact Stuart (Psychotherapist, Hypnotherapist, Counsellor and Life Coach) and Denise (Counsellor, Life Coach, Support worker and complementary therapist) by emailing us. We will send you out a free email information pack containing prices, locations, qualifications, registrations, verfication links and other details. 

You can then ask any questions and have a brief, free, confidential email chat about your needs before deciding whether to book in.


To Contact Therapy Services 

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Email: enquiry@scotlandtherapy.co.uk



Mental health treatment is based around methods recommended in NICE guidelines, and those fully researched as effective such as CBASP. More information on both adherence to NICE guidelines and on underpinning research please visit our other site www.psychoanalysis.center


Please note that this site is optimised for search engines. Our other site www.psychoanalysis.center is more pleasing to the eye and is optimised for humans!

We adhere to appropriate National Occupational Standards, carry professional insurance and support voluntary regulation of therapists. We are both subject to regulation in therapy. Both therapists area CNHC registered hypnotherapist (voluntary regulation of hypnotherapy).  Both therapists are registered on both CNHC and FHT PSA Accredited Registers. Professional Standards Authority Accredited Registers are for healthcare practitioners not subject to statutory regulation.


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Assistance is not just for individuals. Assistance is available for couples, families and those who care for others



 

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Main Blog and up to date website:  www.psychoanalysis.center
Information on psychoanalysis, psychotherapy, hypnotherapy, counselling, CBT, life coaching, Mindfulness in Edinburgh, Falkirk, Glasgow and Stirling.





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